I'm a Licensed Mental Health Counselor (LMHC) with a Master's degree in Mental Health Counseling from Boston University, specializing in Sport & Performance Psychology. As a Certified Mental Performance Consultant®, I work with athletes and high-achieving individuals to strengthen their mental skills and resilience. I support teenagers, young adults, and adults navigating anxiety, trauma, ADHD, and the mental performance demands that come with striving for excellence. My approach is collaborative and tailored to you—I draw from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), and psychodynamic therapy to help you understand yourself more deeply and build meaningful change. Whether you're managing stress, processing difficult experiences, or optimizing your mental performance, I'm here to support you. I offer telehealth sessions and currently accept Aetna and Blue Cross Blue Shield insurance. I'm accepting new clients and would be glad to work with you.