Olivia Lougee
Introduction
Asking for help can feel overwhelming, especially if you’re used to handling things on your own or aren’t sure where to begin. I believe therapy is a practical and meaningful space to gain clarity, build resilience, and create lasting change. Having seen firsthand how stress, burnout, performance pressure, and high expectations affect mental health and relationships, I bring empathy, curiosity, and a grounded, results-focused approach to my work. Therapy is a collaborative process, and my goal is to help you better understand yourself while developing tools that support real-life growth. I work with adults and couples experiencing anxiety, stress, low self-esteem, relationship concerns, career challenges, and life transitions. Many clients feel stuck, overwhelmed, or disconnected, and unsure how to communicate their needs or set boundaries. I help clients build confidence, emotional awareness, and stronger communication skills. My approach is warm, collaborative, and direct. I use evidence-based therapies including CBT, existential, psychodynamic, and attachment-based approaches. Together, we’ll explore patterns, understand the “why” behind your experiences, and develop tools tailored to your needs, goals, and pace.
Highlights
- Accepting new clients
- Available on nights
- In-person & telehealth appointments
- Accepts online payments and insurance
Specialties
Additional focus areas
Treatment Approaches
Population focus
Appointment types
- Individuals
- Couples
Age groups
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Young Adults (18-24)
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Adults (24+)
Languages
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English
Pay with insurance
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SW Service Administrators
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Cigna
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Aetna
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BlueCross and BlueShield
Pay out-of-pocket
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Per session, insurance accepted $120
Locations
Professional Information
Education
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Master's Degree, Mental Health Counseling - Northwestern University
Professional Affiliations
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American Counseling Association (ACA)
FAQ
