I work with individuals, couples, and families who are ready to heal from past pain or build healthier relationships and lives. My approach centers on creating a safe, nonjudgmental space while drawing on evidence-based interventions tailored to your unique needs. I specialize in anxiety, depression, trauma, and attachment issues, and I'm experienced working with teenagers through elders. Whether you're navigating panic, perfectionism, burnout, relationship challenges, or the aftermath of abuse or domestic violence, I use a range of therapeutic methods—including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and trauma-focused approaches—to help you move forward. I'm currently accepting new clients and offer both telehealth and in-person sessions. I some major insurance plans, including Anthem Blue Cross Blue Shield, Regence, and Premera. Let's work together toward the healing and change you deserve.