I work with individuals and couples who feel trapped in recurring patterns of anxiety, shame, trauma, or relationship challenges-and who are ready to understand why these struggles keep resurfacing. My approach is collaborative and insight-oriented: we explore the experiences and beliefs shaping your current difficulties, process unresolved experiences, and build healthier ways of thinking, feeling, and relating. I specialize in anxiety, depression, trauma, grief, self-esteem, and mood disorders, and I'm experienced working with LGBTQIA+ clients, burnout, domestic abuse, and postpartum depression across childhood through adulthood. I draw on Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), trauma-focused work, and person-centered approaches tailored to what you need. Feeling stuck is exhausting, but you don't have to figure it out alone. I offer telehealth sessions and am currently accepting new clients. When you're ready to take that next step toward lasting change, I'm here to support you.
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