Hi there! Do you often find yourself shutting down emotionally rather than opening up, working hard to appear fine when you’re not? Do you want to learn how to tolerate distressing emotions and feel comfortable within your own mind? Are you a woman or young adult trying to navigate a heavy change? Reaching out for therapy is an act of hopefulness, but it can feel overwhelming and vulnerable too. I know how important it is to feel truly seen and supported as you are sharing your story. It takes courage and effort to begin working towards creating meaning and finding purpose, and I feel honored to meet you where you are at. Whether you are currently facing mental health challenges in your life or are looking for specialized DBT or RO-DBT therapy, my goal is to provide an open space where we can explore the challenges you are facing while building on your strengths you already have. I'm looking forward to meeting you where you are at and getting to know you!
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