I'm a doctoral-level clinician who works with adults navigating anxiety, depression, trauma, ADHD, relationship difficulties, and patterns that may be making life feel overwhelming or difficult to manage. I especially enjoy working with individuals who want to better understand themselves, improve their relationships, and find healthier ways of responding to life's challenges. My approach to therapy is warm, thoughtful, and collaborative. I believe that understanding how our past experiences, emotions, and relationships influence our present lives can be an important part of creating meaningful change. I work with clients to recognize patterns that may no longer be serving them, develop greater emotional awareness, and build practical skills for navigating difficult experiences. I recognize that starting therapy can feel vulnerable, especially when you've spent a long time trying to manage things on your own. My goal is to create a supportive, nonjudgmental environment where you can feel comfortable exploring difficult emotions, gaining insight into yourself, and working toward a more balanced and fulfilling life.