I believe seeking help is an act of courage, and I'm here to provide a comforting space where you can experience change at your own pace. As a marriage and family therapist, I work with individuals, couples, and families navigating anxiety, depression, trauma, and relationship challenges across all ages—from teenagers through adults. Whether you're adjusting to a major life transition, healing from past experiences, or working to strengthen your connections with loved ones, I draw on evidence-based approaches including EMDR (Eye Movement Desensitization and Reprocessing), attachment-based therapy, and family systems work. I'm trained to help you process difficult emotions and build the skills you need to move forward. I offer both in-person and telehealth sessions and am currently accepting new clients. If you're ready to take that first step, I'd be glad to meet you where you are.
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