I support highly sensitive women and LGBTQIA+ folks with childhood trauma who feel chronically numb, anxious, or “too much”- often appearing high-functioning while feeling like they’re drowning inside. You might be struggling with hypervigilance, people pleasing, attachment insecurity or numbness. My somatic approach moves you beyond understanding into embodied change, helping you regulate your nervous system, shift old patterns, and create more ease, connection, freedom and authenticity in your life. I believe true change comes from the body, as how safe your nervous system feels shapes your thoughts, emotions, and patterns.