It may not seem like it, but the fact that you're here right now reading my profile means you've taken a step in the right direction. I myself am familiar with the process of reading a therapist's profile racking my brain to try and assess whether or not this therapist would be a good fit for me. So, I want to start out by saying thank you for taking the time to read mine. While the foundation of my training is heavily made up of an eclectic approach which includes psychoanalysis (think Orna from the show Couples Therapy), CBT (a.k.a. cognitive behavioral therapy), and psychodynamic (more present day focused) approaches , I make sure to tailor every client' treatment to their needs because I do not believe in a one size fits all approach. My therapeutic approach puts you at the center and is consistently collaborative. It should feel like you are on a team working towards the same goal. Not like you are talking to a wall. I'm here to help you reach your goals and provide some insight as well as some lived experiences during therapy that will help you grow, become, or simply be the person you are or could be.
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