I became a counselor because I have always been interested in understanding people, relationships, and the experiences that shape how we respond to life's challenges. My work in behavioral health and crisis services has taught me to support individuals, couples, and families through some of their most difficult and vulnerable moments. Through this experience, I have seen how anxiety, depression, trauma, relationship struggles, and major life transitions can leave people feeling overwhelmed, disconnected, or unsure how to move forward. I work with individuals, couples, and families who want to better understand themselves, strengthen their relationships, and create healthier patterns in their lives. My approach is warm, collaborative, and practical, using evidence-based approaches, including CBT, ACT, DBT, and EFT, to meet each client's needs. I believe counseling is not about telling you how to live your life; it is about helping you explore what keeps you stuck, recognize your strengths, and build tools that support meaningful, lasting change. My goal is to create a space where you feel heard, respected, and comfortable being yourself. Whether you are navigating relationship concerns, family challenges, emotional distress, past experiences, or a difficult transition, we will work together to foster greater understanding, balance, and connection in your life. Request an appointment and schedule a free consultation to take the first steps toward meaningful change.