You know something needs to change, but insight alone hasn't created the life you want. Maybe you've read the books, listened to the podcasts, or even been in therapy before, yet you still find yourself repeating the same patterns. I work with adults who are ready to actively participate in meaningful change. My practice centers on Alignment Intensives, focused three-hour psychotherapy sessions designed to help you move beyond understanding the problem and begin creating lasting change. My work is collaborative, active, and grounded in neuroscience. I integrate Internal Family Systems (IFS), EFT tapping, somatic therapy, Cognitive Behavioral Therapy (CBT), and nature-based practices to help address the connection between your thoughts, emotions, body, nervous system, and behavior. Every Alignment Intensive begins with a required consultation to clarify your goals and determine whether this format is the right fit. Together we focus on one meaningful area, allowing time to go deeper than a traditional therapy session while working toward practical, lasting change.
Looking for practitioners who accept insurance?