I provide compassionate, collaborative therapy for teens, young adults, and adults navigating anxiety, depression, OCD, disordered eating, substance use, medical trauma, and postpartum depression. My down-to-earth approach integrates evidence-based methods, including Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), and mindfulness. I strive to create a safe, nonjudgmental space where clients feel understood, build effective coping skills, and develop confidence and resilience. As a Christian therapist, I also offer faith-based counseling when desired. My goal is to help clients gain clarity, strengthen self-awareness, and create meaningful, lasting change while feeling supported and empowered throughout their journey.