Do you often find yourself speaking negatively about yourself, struggling with emotional regulation, or avoiding processing your emotions altogether? Is your struggle to effectively communicate with others beginning to impact your relationships? If you can relate to these difficulties, it may be your brain and body responding to chronic stress or past trauma. As a therapist, I am passionate about guiding teens and adults through recovery from trauma and emotional burnout. My approach is trauma-informed and mindfulness-based, meaning we will process past experiences while finding ways to continue moving forward. Additionally, as an ADHD Clinical Services Provider, I assist those looking to create systems to better navigate life with ADHD. Living as a neurodivergent person in a neurotypical world certainly comes with challenges, but together we will create a treatment plan that helps you build a life that works uniquely for you. If you are struggling, the good news is that help is available. Please reach out today to take that first step toward growth and recovery. I look forward to working together!