Greetings! You’re here because you’re considering therapy-and I’m here to tell you that it doesn’t have to be scary. We all have areas of life we want to improve and therapy simply serves as a guide. My style of therapy is always client-centered and incorporates mindfulness and a holistic approach to understanding your life. Together we will collaborate to uncover areas of personal strength, opportunities for resiliency, and strategies to navigate life’s stressors. I strive for you to leave therapy grounded in your sense of self and empowered to live authentically. I especially enjoy clinical work around boundaries, attachment, navigating life transitions, and curating meaningful relationships. I offer virtual sessions, which allows therapy to fit seamlessly into your schedule.