I'm a Licensed Professional Counselor (LPC) committed to meeting you where you are and building on your existing strengths as we work through life's challenges together. I work with adults navigating anxiety, depression, trauma, relationship difficulties, grief, and major life transitions—including divorce, postpartum changes, and adjustment to new circumstances. My approach is flexible and tailored to your needs, drawing from evidence-based methods like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Emotionally Focused work, and mindfulness-based practices. I believe therapy works best when it's collaborative; I'm here to support you as an active partner in your own healing. I offer telehealth sessions and currently accept Carelon Behavioral Health, Cigna Healthcare, Medicaid of Virginia, and Aetna. I'm accepting new clients and would welcome the opportunity to work with you.