Do you ever feel like you are "too much?" Do you spiral when a text doesn’t come back right away? Do you find yourself drawn to people who aren’t emotionally available? If you’ve been feeling like you deserve more but keep ending up in the same kinds of relationships, you may have a problem with connecting due to attachment issues from childhood. In therapy, we focus on three core areas: your relationships, your self-worth, and how attachment shapes both. They’re deeply connected. Together, we’ll learn your attachment style, gently untangle old patterns, and build toward relationships that feel secure. I love supporting people through those “okay, something has to change” seasons. Whether you’re navigating a breakup, leveling up, or just feeling stuck, we’ll figure it out together. I also work with couples to untangle patterns and communicate better. Your culture, values, and lived experience matter here. We build tools that actually fit your real life. If any of this hits close to home, you’re not alone and you don’t have to figure it out by yourself. Let’s see if we’re a good fit! I offer a free 15-minute consultation to connect and figure out what feels right for you.