I’m a licensed therapist who works specifically with men who are stressed, anxious, or just worn out from trying to hold everything together. I got into this work because so many men carry a lot on their own and rarely get a place to talk without judgment or pressure. My style is practical and straightforward. We focus on real tools you can use right away to steady your mind, get clear on what matters, and move your life in a better direction. I use Acceptance and Commitment Therapy and offer walk and talk sessions along the James River as well as virtual therapy across Virginia.
Looking for practitioners who accept insurance?