Many of us learn early on how to disconnect from ourselves just to stay safe, belong, or meet the expectations of others. I understand that trauma and chronic life stressors naturally create this split, forcing a divide between your authentic self and the version of you presented to the world. My work is dedicated to helping you connect with your intuition and inherent worth, allowing you to live a life that feels honest and aligned with who you truly are. I believe that many difficulties we face in the present have roots in our past, specifically in those moments when we had to abandon ourselves to satisfy our essential needs for safety and belonging. I bring a style of authenticity, honesty, and deep attunement to every session. I hold a firm belief in your capacity to sustain difficult emotions and navigate challenging moments. Together, we can sit with the hard parts, learning to trust in your innate ability to navigate your own path.