Does Pashmina Rashad accept insurance, if so, what types?

Pashmina Rashad does not accept insurance, however you may want to reach out to them directly to inquire about sliding scale options.

What is Pashmina Rashad's rate per therapy session?

Pashmina Rashad has not provided their fee structure. Contact them directly to find out more information on their rates.

Pashmina Rashad

LMHC Sukoon Therapy

In-person

Telehealth

Available this week

Specializes in: Anxiety, Depression, Trauma, Multicultural Concerns, Women's Issues,

Introduction

I’m a licensed mental health therapist dedicated to helping individuals, couples, and families navigate life’s most challenging transitions with clarity, compassion, and practical support. My work began with a deep interest in understanding how emotional health impacts every part of our lives—our relationships, identity, confidence, and ability to move forward during difficult seasons. I specialize in anxiety, life transitions, relationship stress, trauma-informed care, cultural and family dynamics, and immigration psychological evaluations. I also work closely with clients navigating medical diagnoses, caregiver stress, and adjustment to major life changes, including chronic illness and cancer-related challenges. My approach is warm, collaborative, and grounded in evidence-based practices such as Acceptance and Commitment Therapy (ACT), CBT, and person-centered care. I believe therapy should feel like a space where you can be fully understood without judgment while also gaining real tools for change. Whether you are facing overwhelming stress, relationship challenges, family conflict, immigration-related hardship, or simply feeling stuck, my goal is to help you move toward greater peace, resilience, and alignment with the life you want to build. My practice is centered on creating culturally responsive, thoughtful care that helps clients feel both supported and empowered—not just during moments of crisis, but in building long-term emotional wellness.

GENDER Female

PRONOUNS She/Her/Hers

Highlights

Accepting new clients
Offers free consultation
In-person & telehealth appointments
Accepts online payments

Licenses

LMHC #009878-01 (NY)

Specialties

Additional focus areas

Treatment Approaches

Population focus

Appointment types

Individuals
Couples
Groups
Classes

Communities

Muslim
South Asian
Feminism
Racial Justice/Equity

Age groups

Young Adults (18-24)
Adults (24+)
Elders (65+)

Languages

Urdu
English

Payment options Free intro call available

Pay with insurance

Looking for practitioners who accept insurance?

Pay out-of-pocket

Pashmina Rashad has not provided out-of-pocket fees. Get in contact for more information.

Locations

Sukoon Therapy

Bernardsville, NJ 07924

Sukoon Therapy-Telehealth

FAQ

Is Pashmina Rashad accepting new clients and do they offer online appointment requests? Pashmina Rashad is currently accepting new clients and can be booked on the Therapy Finder website. Pashmina Rashad also offers a free consultation.

Does Pashmina Rashad offer telehealth appointments? Pashmina Rashad does offer telehealth appointments. You can request to book a telehealth appointment with them on their Therapy Finder profile.

What areas does Pashmina Rashad specialize in? Pashmina Rashad specializes in the following areas: Adjustment Disorder, Anger Management, Anxiety, Attachment Issues, College Mental Health, Coping Skills, Depression, Divorce, Existential Crisis, Family Conflict, Life Coaching, Life Transitions, Men's Issues, Multicultural Concerns, Peer Relationships, Perfectionism, Relationship Issues, Social Anxiety, Trauma, Women's Issues, Cultural and Systemic Oppression, and White Privilege.