My name is Patricia Gomez, and I am a licensed clinical social worker providing therapy for individuals navigating anxiety, stress, life transitions, and emotional overwhelm. I take a collaborative, supportive, and strengths-based approach to therapy. I believe each person brings resilience and lived experience into the room, and my role is to help you build on that foundation while developing practical tools for everyday life. In my work, I often support clients experiencing anxiety, depression, burnout, relationship challenges, and difficulty managing stress. I also work with individuals who are navigating major life transitions, caregiving responsibilities, or patterns that feel hard to break. My approach is grounded in evidence-based practices such as Cognitive Behavioral Therapy (CBT), along with trauma-informed and person-centered care. This means we will work together to understand the connection between your thoughts, emotions, and behaviors, while also focusing on safety, emotional awareness, and skill-building. Getting started is simple. In our first session, we’ll talk about what brings you to therapy, what you’re hoping to change, and what support feels most helpful for you. From there, we’ll create a plan that feels realistic and tailored to your goals. My goal is to provide a supportive space where you feel heard, understood, and equipped with tools to create meaningful and lasting change in your daily life.”