I work with insightful adults navigating anxiety, burnout, ADHD, relationship patterns, and the lasting impact of chronic stress, over-functioning, and emotionally complex family systems. Many of the people I work with are thoughtful, self-aware individuals who have spent years trying to hold everything together while feeling overwhelmed, emotionally exhausted, or disconnected from themselves. Therapy with me is collaborative, relational, and focused on helping people better understand the patterns that keep them feeling stuck.