Welcome! I'm Patty Welsh, a Licensed Clinical Social Worker (LCSW) who works with adults experiencing anxiety, stress, burnout, grief, life transitions, relationship concerns, and other emotional challenges. I believe emotional well-being is influenced by many aspects of life, including our relationships, daily habits, physical health, and how we respond to stress. My approach is warm, collaborative, and individualized, combining evidence-based therapies such as Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) with mind-body approaches, including Neuro Emotional Technique (NET), when appropriate. Whether you're facing a difficult season or simply want to feel more balanced and resilient, we'll work together to identify practical strategies that support both emotional wellness and a healthier lifestyle.
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