Hello and thanks for considering beginning (or continuing) your therapeutic process with me. I have worked in the field of mental health and counseling for nearly 30 years and trust that my knowledge, education, training, and experience will benefit you during our work together and beyond. I operate from the Cognitive Behavioral Therapy model (Acceptance Commitment Therapy more specifically) and bring other aspects of therapy to the work including humor, compassion, and appropriate self-disclosure. My almost 10 years in private practice have been deeply rewarding and revealing of both the depths of challenges people face, and their ability to thrive moving forward.