I'm drawn to working with people who feel stuck, whether that's anxiety weighing them down, past trauma resurfacing, or relationship patterns that keep repeating. As a Licensed Marriage and Family Therapist, I believe our struggles often make more sense when we understand the systems and connections around us. I work with young adults and adults using Emotionally Focused Therapy, Family Systems work, and Dialectical Behavior Therapy (DBT) to help you identify what's really blocking you from your goals and from the meaningful connections you want. My focus is helping you lower those barriers, whether they're internal struggles like depression or anxiety, or relational dynamics that feel stuck. I offer telehealth sessions and currently accept Blue Cross Blue Shield, Cigna, and Aetna in Oklahoma and Colorado. I'm accepting new clients and would welcome the opportunity to support you in becoming your best self.