I work with adolescents, young adults and women navigating anxiety, academic pressures, student-athlete pressures, career change, and the everyday weight of relationships. Sessions draw on cognitive behavioral and psychodynamic methods adapted to what each individual needs. Anxiety and Stress: Practical Tools alongside deeper work on what is driving the worry, so calm becomes more than a coping trick. Life Transitions: Career changes, relocation, loss, new parenthood-support for finding your footing when the ground shifts. College and Student-Athlete Transition: Support for students and student-athletes adjusting to college life- independence, homesickness, academic and athletic pressure, and finding your footing. Career and Purpose: Working through career changes, burnout, and questions of direction with clarity instead of pressure.
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