I work with Individuals, Couples, and Families struggling with Emotion Regulation, severe emotion dysregulation, Complex Trauma, Relational Trauma, PTSD, Borderline Personality Disorder (BPD), Mood Disorders, Anxiety, or Depression. Build insight, skills, and resilience to Improve Communication, Increase Emotional Connection and Intimacy, and Manage Conflict. Improve sexual communication and intimacy for romantic partners. I have extensive training in trauma-informed, time-tested, and evidence-based holistic methods to help you uncover more balance and peace in body, mind, and spirit and in your relationships with others. These include Dialectical Behavior Therapy (DBT) for Individuals, Couples, and Families, DBT-PTSD, EMDR, Gottmann Method Couples Therapy, Yoga Therapy and Mindfulness.
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