Paul Forrester, LICSW

My name is Paul Forrester and I am a Licensed Independent Clinical Social Worker (LICSW) with eight years of experience as a social worker, three of which were spent in an Intensive Outpatient Program (IOP) as a mental health therapist facilitating both group and individual therapies. I have a background working with adults of all ages who want help with anxiety, depression, stress, self-esteem, cognitive distortions, life transitions, grief and loss, obsessive/compulsive thoughts, and trauma. I partner with individuals who feel stuck in cycles of anxiety, self-doubt, or overwhelming stress and specialize in Cognitive Behavioral Therapy (CBT). My philosophy is rooted in the belief that while we cannot always control the events of our lives, we have immense power to reshape how we interpret and respond to them. Working with me, you can expect a genuine connection with someone who is authentic. My authenticity allows others to feel safe and secure during sessions in a judgement-free safe space. I love getting to know patients and I use their own strengths, values, and experiences to guide them in the direction they wish to go. Anxiety & Panic Disorders: Helping clients regain control from intrusive thoughts and physical symptoms of panic. Depression & Low Mood: Using behavioral activation to spark engagement and reframe negative core beliefs. Stress Management: Navigating the pressures of high-stakes careers and life transitions through cognitive restructuring. Self-Esteem & Identity: Dismantling the internal narratives that prevent individuals from feeling like they are worthy of help.