Life brings complex struggles—from workplace stress and unhealthy family dynamics to relationship challenges, mental health concerns, substance use, and unresolved childhood trauma. Navigating these obstacles can feel overwhelming, but you do not have to carry them alone. As a Licensed Professional Counselor (LPC) at Anchor Ridge Counseling, I am dedicated to offering a safe, empathetic, and non-judgmental environment where you can take courageous steps toward healing and meaningful change. My therapeutic approach is trauma-informed, approachable, and grounded in genuine empathy. I enjoy getting to know each client's unique story and helping them untangle their personal identity from their mental health struggles. My clinical focus includes supporting individuals navigating trauma recovery, anxiety, depression, adult ADHD, executive functioning challenges, stress management, substance use disorders, and bipolar disorder. It is a privilege to guide clients as they build resilience and journey toward mental, emotional, and relational wellness. I provide both in-person sessions at our Broken Arrow office and secure telehealth appointments throughout Oklahoma. In-network insurance accepted includes Blue Cross Blue Shield (BCBS), Aetna, Cigna, Medicare, TRICARE, ChampVA, UMR, CommunityCare Oklahoma, Curative, and Optum/UnitedHealthcare, with private pay sliding scale options available. Reach out today to schedule your consultation!