I offer individual and couples therapy for adults in Portland, Oregon, and telehealth across Oregon, Washington, and California. I work with thoughtful, highly sensitive people navigating anxiety, panic, grief and loss, relationship changes, and major life transitions. I also support people who feel disconnected from themselves after trauma or other difficult experiences, including dissociation or derealization. My approach is warm, humanistic, and relationship-first; together we can understand what you are experiencing, build on your strengths, and find a way forward that feels authentic. I offer a free 15-minute consultation to see whether we are a good fit. I accept Aetna, Regence Blue Cross Blue Shield of Oregon, and First Choice Health; Moda coverage begins October 1, 2026, subject to plan benefits.