Paula Ramos

My therapy style is warm and welcoming, but I won't shy away from challenging you towards health. I want you to heal, grow&flourish. I will explain the science side of therapy using psychoeducation, and predict the process to set you up for success. My goal for you is to heal the root, it won’t be easy, but it will be worth it and I will guide you every step of the way. Therapy can help your understanding of where your emotions come from, connecting the past to the present, and decreasing the intensity by making sense of it. In order for others to understand you, you have to understand yourself first. I will explain the science side of therapy using psychoeducation, and predict the process to set you up for success. A little about me: I love going to CrossFit every morning. I am a huge nerd, constantly listening to audibles and/or podcasts such as Huberman Lab and non-fiction books. I enjoy being outdoors: snowboarding, motorcycle/dirt biking, hiking, any movement &traveling. My parents are from Peru, so I visit there often. Tambien hablo español! Therapy can help your understanding of where your emotions come from connecting the past to the present, and decreasing the intensity by making sense of it. In order for others to understand you, you have to understand yourself first. Top Specialties: Trauma and PTSD, Relationship Issues, Life Transitions, Anxiety, Depression, Chronic Illness Issues Addiction Alcohol Use Divorce Geriatric and Seniors Family Conflict First Responders Grief Infertility Infidelity Marital and Premarital Men's Issues Parenting Pregnancy, Prenatal, Postpartum Sleep or Insomnia Stress Substance Use Veterans Women's Issues