Thanks for considering therapy—whether you're navigating anxiety, grief, relationship challenges, or simply seeking greater self-understanding, you're not alone. My sessions create a safe, nonjudgmental space where you can explore your thoughts and feelings freely. I understand that reaching out for help takes courage, and I honor that by meeting you with compassion and respect. What sets me apart is my integrative approach: I draw from evidence-based modalities like CBT, EMDR, mindfulness, and psychodynamic therapy, tailoring each session to your unique needs and goals. I believe healing happens not just through insight, but through connection. I strive to build a therapeutic relationship that feels collaborative, empowering, and deeply supportive. Together, we’ll work to uncover patterns that may be holding you back and develop tools to help you move forward with clarity and confidence while providing relief from emotional pain and supporting personal growth.