I believe that many of our struggles begin to soften when they are understood rather than judged. Therapy offers an opportunity to replace self-criticism with curiosity, creating space for greater insight, healing, and lasting change. I offer in-person therapy in Williamsburg, Brooklyn, and virtual therapy throughout New York. I work with adults and people in relationships navigating anxiety, depression, trauma, relationship challenges, life transitions, identity, intimacy, self-worth, and questions of meaning and belonging. Many of my clients are thoughtful, curious, and psychologically minded people who have spent years trying to understand themselves, yet continue to feel stuck in recurring emotional or relationship patterns. My practice is LGBTQ+ affirming, sex positive, and welcomes people from diverse cultural backgrounds, including immigrants and those navigating life between cultures, as well as clients exploring sexuality, spirituality, and alternative relationship structures. My approach is warm, collaborative, relational, and depth-oriented. I integrate psychodynamic therapy, attachment theory, mindfulness, and trauma-informed care to create a therapeutic process tailored to your unique needs. Rather than offering quick advice or one-size-fits-all solutions, I help clients better understand themselves, navigate life’s challenges with greater resilience, build healthier relationships, and create meaningful, lasting change.