Reaching out for therapy can feel overwhelming, especially when you've been carrying everything on your own. I work with teens, adults, couples, and families experiencing anxiety, depression, trauma, chronic pain, relationship difficulties, stress, and major life transitions. I also have experience working with veterans and a personal understanding of the military experience as a veteran myself. My approach is warm, collaborative, and practical. I want therapy to feel like a space where you can be honest without judgment while also gaining tools you can actually use in everyday life. Together, we'll work to better understand what you're experiencing, strengthen your relationships, and develop healthier ways of coping and communicating. You don't have to have everything figured out before starting therapy. My goal is to help you feel understood, more grounded, and more confident as you work toward meaningful change. I also provide therapy in Spanish.