Couples find me when communication has broken down and the friendship underneath has gone quiet. Individuals find me when they're tired of anxiety running the show or losing themselves trying to keep everyone else happy. My style is compassionate, direct and engaged. I listen closely, name the patterns I see, and help you start changing them - often in the first session. I'm not here to just reflect your feelings back at you. I'm here to help you understand what's happening and do something different. I know what it's like to struggle with anxiety and people-pleasing, I've lived it. That experience shapes how I work. I help people break the same cycles I've had to break myself. If you're looking for someone who is going to help you get to it, then I'm your guy.