I became a therapist through my own journey with anxiety, and that personal experience opened my eyes to something profound: anxiety, depression, and trauma don't just live in our minds—they live in our bodies. As a Licensed Marriage and Family Therapist, I'm fascinated by how past events and difficult feelings shape our present relationships, work, and daily life. I work with individuals and couples across all adult ages to help you understand what's happening beneath the surface, process what's been weighing on you, and move toward genuine healing. My approach combines Cognitive Behavioral Therapy, mindfulness-based techniques, and EMDR—talk therapy paired with EMDR helps your nervous system process what words alone sometimes can't. Whether you're navigating anxiety, depression, or the lingering effects of trauma, I'm here to help you make sense of your experience and reclaim your life. I offer both in-person and telehealth sessions.
Looking for practitioners who accept insurance?