If you’ve been through significant challenges and are feeling overwhelmed, disconnected, or stuck, therapy can be a place to find support and move toward meaningful change. Many people come to therapy during times of stress, anxiety, grief, relationship strain, major life transitions, or when old experiences are still affecting the present. My goal is to offer a steady, collaborative space where you can slow down, feel understood, and begin making sense of what you’re carrying. I draw from EMDR, CPT, IFS, attachment-based, psychedelic somatic, and other trauma-focused therapies to support healing in a way that fits your needs. My approach is practical, relational, and experiential, with the goal of helping you build growth, resilience, and lasting change. I believe therapy works best when it feels genuine, collaborative, and grounded in real life. My goal is to help you feel more supported, more clear, and more capable of moving forward in a way that feels true to you. If you’re ready to begin your journey toward wholeness, I invite you to reach out.