Help mostly comes in the form of advice or space to be heard. Too often we are told or overly advised to do this or that without actually knowing why we truly want or need something to change. When given time and space to understand ourselves, we then get clarity on how to pursue our wants and needs, as well as solve our problems. If you are seeking such a space to improve yourself and your situations, then I believe you and I will be a good fit to fulfill your personal goals. I help people by giving them the space to be truly listened to and better understand themselves. By exploring and comprehending the deeper parts of you in our collaborative space, I can help you discover how your emotions, thoughts and behaviors have served you for better and worse. From that deeper understanding, we work together using evidence-based methods to create meaningful and long-lasting solutions that are tailored toward your true wants, needs, and goals. You would not be seeking help here if you did not have the strength, courage, or want to get clarity in your life. If you are ready to take on whatever challenge you have or learn about yourself in ways you may not expect, then I will be ready and eager to do so with you. Together, we can build you into the person you truly want to be.