Does Pindy Dhesi accept insurance, if so, what types?

Pindy Dhesi accepts the following insurance providers: Premera Blue Cross of Washington, and Lifewise Health Plan of Washington.

What is Pindy Dhesi's rate per therapy session?

Pindy Dhesi's out of pocket fee structure is as follows: <br> <ul><li>Individual ($185)</li></ul>

What treatment approaches and services does Pindy Dhesi offer?

Pindy Dhesi offers the following approaches and services to their clients: <br> <ul><li>Eye Movement Desensitization & Reprocessing Therapy (EMDR)</li> <li>Internal Family Systems (IFS)</li> <li>Hypnotherapy</li> <li>Acceptance and Commitment (ACT)</li></ul>

Pindy Dhesi

LICSW Pindy Dhesi

Telehealth

Specializes in: Anxiety, Depression, Trauma, Life Transitions, Relationship Issues,

In network with Premera Blue Cross of Washington, Lifewise Health Plan of Washington

Introduction

I’m Pindy Dhesi, a trauma therapist and founder of HealRecoverThrive. I became a therapist because I believe healing becomes possible when people feel genuinely understood, respected, and supported as whole human beings. As a South Asian and Punjabi immigrant clinician, I also understand how culture, family, identity, and lived experience can shape emotional well-being. I specialize in working with adults experiencing trauma and PTSD, painful relationship patterns, attachment wounds, anxiety, burnout, ADHD, and major life transitions. My approach is collaborative, culturally responsive, LGBTQ+ affirming, and neurodiversity-affirming. I integrate EMDR and EMDR 2.0, Internal Family Systems and parts work, Acceptance and Commitment Therapy, attachment perspectives, mindfulness, and practical ADHD strategies. Together, we can explore the experiences and protective patterns that continue to affect your emotions, relationships, and sense of self. My goal is to help you process what remains unresolved, strengthen boundaries, reduce overwhelm, and develop greater self-compassion and trust in yourself. I provide secure online therapy for adults throughout Washington State and offer a free 15-minute consultation to help us determine whether we are a good fit.

GENDER Female

Highlights

Accepting new clients
Telehealth appointments
Accepts online payments and insurance
Offers sliding scale
Offers superbills

Licenses

LICSW #SWI.LW.70131444 (WA)

Specialties

Additional focus areas

Treatment Approaches

Population focus

Appointment types

Individuals

Communities

Military/Veterans
LGBTQIA+
Trans & Non-Binary

Age groups

Young Adults (18-24)
Adults (24+)
Elders (65+)

Languages

English

Payment options

Pay with insurance

Pindy Dhesi accepts these insurance providers. What you pay depends on your plan.

Premera Blue Cross of Washington
Lifewise Health Plan of Washington

Pay out-of-pocket

Individual $185

Locations

Video Office

Professional Information

Education

Master's Degree, Clinical Social Work - University of Washington

Certifications

EMDR
Hypnotherapy
Trauma
Internal Family Systems

Professional Affiliations

National Association of Social Workers (NASW)

FAQ

Is Pindy Dhesi accepting new clients and do they offer online appointment requests? Pindy Dhesi is currently accepting new clients but has not enabled online booking.

Does Pindy Dhesi offer telehealth appointments? Pindy Dhesi does offer telehealth appointments.

What areas does Pindy Dhesi specialize in? Pindy Dhesi specializes in the following areas: ADD/ADHD, Anxiety, Depression, Life Transitions, Relationship Issues, Stress, Trauma, and Work Stress.