Choosing a therapist can feel overwhelming. You might find yourself scrolling through pages upon pages of profiles, while asking yourself, “Who are these people and can they really help me?” While I can’t guarantee that I am the right therapist for you, I can provide a window into how I support clients. If you need clear techniques to interrupt anxiety loops, I can help. Maybe you need help managing the impact that depression, OCD or ADHD is having on your life. I can help with that too. Using a warm yet challenging approach, I can help you understand who you are at your core by getting to know your Internal Family System. If you have OCD, we can start Exposure and Response Prevention. I will work with you to: identify and manage triggers, uncover your strengths, and set boundaries. I use DBT, CBT, IFS and psychodynamic therapy. As a black woman, I get what it's like to carve out a haven for yourself in a racist, classist, and anti-LGBTQ world. Reach out for a 15 minute consultation to see if working together feels right.
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