Welcome! I can help guide you toward more fulfilling, connected, and meaningful relationships with both yourself and others. I work with adults who are ready to look inward, especially those carrying wounds from childhood, struggling with social anxiety, or feeling like connection is something that works for other people but not for them. If that sounds familiar, I can help you understand what’s really happening inside, increasing insight about what you’ve had to hide or fight against just to get through life. We work together towards a deeper relationship with yourself, so you can have more clarity and connection with others. I use EMDR, Internal Family Systems (IFS), somatic therapy, and a warm, direct style that’s as interested in your internal world as it is in practical skills. Sessions might look like trying out new nervous system regulation tools, sorting out your true values, and exploring what safety and connection might look like for you. I show up with warmth, honesty, and humor to help make the hard work of therapy feel worthwhile and doable. You’ll leave sessions with practical tools and deeper self-understanding to support you in building a more authentic, connected life.
Looking for practitioners who accept insurance?