I work with individuals and families through the not-so-straightforward (and often messy) process of growing, changing, and becoming. That might look like navigating anxiety, overwhelm, and the pressure to keep up. Or grappling with questions like, “Who in the world am I?” “What actually matters?” and “Where do I even belong?” Therapy can provide a space to slow down, understand what’s beneath the surface, and feel more grounded and confident. It can create space for what feels unseen, hard to express, or carry alone. My approach is relational and collaborative. I'm not here to analyze you from a distance or expect you to have all the “right” words. We’ll work at your pace, exploring patterns in your thoughts, emotions, and relationships while incorporating creative expression, storytelling and play, or practical tools shaped around your unique needs. As a third-culture-kid who has moved between schools, cultures, and countries, I know firsthand that learning to trust yourself, understand who you are, and find where you belong isn’t simple or clear-cut. It’s a journey—one I’d be honored to walk alongside you for. You don’t need to have things figured out to begin, just a willingness to show up as you are. I have a M.S. in Marriage and Family Therapy, am Restoration Therapy Level 1 & 2 Certified, and am a CA Registered Associate Marriage and Family Therapist (AMFT #157484) and Registered Associate Professional Clinical Counselor (APCC #20415), practicing under supervision.
Looking for practitioners who accept insurance?