Clients often tell me they leave sessions feeling better because they finally have an understanding of what is happening inside of them and how to best move forward with the different obstacles they are facing. They essentially say, they feel “unstuck.” I love working with teens and adults. I aim to guide individuals in exploring their internal system, comprised of different parts that influence their thoughts, emotions, and behaviours. Have you ever said, “Well, a part of me thinks this, but another part thinks that?” It’s true that often we can see several sides to an issue. I use Internal Family Systems which helps clients gain a deeper understanding of these different parts of themselves. Clients develop effective communication skills with their internal parts, leading to a deeper understanding and resolution of internal turmoil, improved external relationships, increased self esteem and a sense of wellness. Ultimately, clients can expect to experience personal growth, increased self-awareness, and the ability to navigate life's challenges with resilience and authenticity. If you are interested in learning more about how I can help you please do contact me. I look forward to learning more about you!