Are you feeling listless, depressed, anxious, or isolated?Maybe you're dealing with procrastination, behavioral addictions, or challenges with maintaining a stable mood. Or perhaps you've experienced psychosis and are seeking support after stabilizing. I provide a nonjudgmental, collaborative space to share and process your experiences, leading to deeper insight and understanding. Together, we'll identify and set goals aimed at wellness and healing. My approach is primarily existential-humanistic (person-centered and logotherapy in particular), and I often draw from CBT, coherence therapy, and ACT. I'm also a certified peer specialist in mental health, which gave me an unfiltered view of what can go wrong in counseling. That experience shapes my commitment to a healthy, open, respectful environment that empowers your autonomy and honors your personhood. Schedule a free consultation to see if we're a good fit to work together.
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