Clinician Headshot

Progress Adebayo

Therapist Preston Hollow Health & Wellness, PLLC
Telehealth Telehealth
Available next week
Specializes in: Anxiety, Depression, Trauma, Adjustment Disorder, ADD/ADHD,
In network with BlueCross and BlueShield, Aetna, Curative, Blue Cross, Anthem,

Introduction

I like to take a more direct approach to therapy with a collaborative and client-centered mindset, viewing our work together as an active partnership built on trust, reflection, and mutual understanding. I primarily use Cognitive Behavioral Therapy (CBT), valuing its structured, evidence-based approach to identifying unhelpful thinking patterns and building emotional resilience. In addition, I also integrate developmental and relational perspectives, which allows us to explore how early experiences and relationships may be influencing current emotional and behavioral patterns. Overall, I work with clients navigating identity, life transitions, interpersonal relationships, and emotional distress. Although my clinical style is warm and culturally responsive, it is also very honest and goal-oriented. Moving at the client's pace, I aim to create a nonjudgmental space where they feel safe, heard, and supported, while still taking meaningful and realistic steps toward change. Viewing each therapeutic journey as unique, I am committed to working with individuals from diverse racial, ethnic, cultural, and socioeconomic backgrounds. Please schedule an intake session or reach out to me through our website (www.phhwtherapy.com) for additional information.

GENDER Female
PRONOUNS She/Her/Hers
RACE & ETHNICITY Black/African American

Highlights

  • Accepting new clients
  • Available on nights
  • Telehealth appointments
  • Accepts online payments and insurance

Specialties

Additional focus areas

Treatment Approaches

Population focus

Appointment types

  • Individuals
  • Couples

Communities

  • Military/Veterans
  • Feminism
  • Racial Justice/Equity
  • LGBTQIA+

Age groups

  • Teenagers (12-18)
  • Young Adults (18-24)
  • Adults (24+)

Languages

  • English

Faiths

  • Christian
  • Islam

Payment options

Pay with insurance

Progress Adebayo accepts these insurance providers. What you pay depends on your plan.
  • BlueCross and BlueShield
  • Aetna
  • Curative
  • Blue Cross
  • Anthem
  • Out of State BlueCross BlueShield

Pay out-of-pocket

  • Initial Appointment $300
  • Standard Appointment $250

Locations

Preston Hollow Health & Wellness PLLC
Dallas, TX 75231-4328
PHHW Telehealth Office

Professional Information

Education

  • Doctoral Degree, Clinical Psychology - Chicago School - Current Student

FAQ

Is Progress Adebayo accepting new clients and do they offer online appointment requests? Progress Adebayo is currently accepting new clients and can be booked on the Therapy Finder website.
Does Progress Adebayo offer telehealth appointments? Progress Adebayo does offer telehealth appointments. You can request to book a telehealth appointment with them on their Therapy Finder profile.
What areas does Progress Adebayo specialize in? Progress Adebayo specializes in the following areas: ADD/ADHD, Adjustment Disorder, Anorexia, Anxiety, Attachment Issues, Autism Spectrum Disorder, Binge Eating Disorder, Body Image Disorders, Child or Adolescent, Coping Skills, Depression, Domestic Violence, Eating Disorders, Fatigue, Grief, Infidelity, LGBTQIA+, Life Transitions, Loneliness, Mindfulness, Mood Disorders, Peer Relationships, Prejudice/Discrimination, Trauma, and Burnout.
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