You might find yourself in a season of change or uncertainty—navigating a life transition, sitting with emotions that feel hard to name, or noticing patterns you don’t fully understand. Maybe you’re asking questions like: Why do I react this way? Why do relationships feel difficult? Why do I feel stuck? If you're curious about your “why,” therapy can be a space to explore it. Together, we can make sense of your thoughts, behaviors, and past experiences—not just to understand where you’ve been, but to help you use that insight to move forward with more clarity, connection, and intention. My style is warm, collaborative, and human—a space where you don’t have to filter yourself or have it all figured out. I use a parts-informed lens (IFS) alongside person-centered and CBT approaches to help you understand patterns, especially protective parts like anxiety or self-criticism, and build tools that make life feel more manageable. You don’t need the right words or a crisis to reach for support. Therapy can feel uncomfortable at times but my goal is for you to feel heard, valued, and supported. Change can feel daunting, but you don’t have to face it alone. Let’s work together to help you discover your “why.” You matter, and I can’t wait to hear your story.