Choosing a therapist is an important step and I believe that healing begins with a safe, trusting, therapeutic relationship. For more that 20 years I have helped individuals navigate life's challenges, heal from difficult experiences, and create meaningful, lasting change. My approach is trauma-informed, collaborative, and tailored to each persons unique needs and goals. I integrate evidenced-based and experiential therapies, including Internal Family Systems (IFS), EMDR, and trauma-informed cognitive therapies. These approaches help clients understand patterns that my be keeping them stuck, develop greater self-compassion, and process painful experiences in ways that promote healing and resilience. My office is located in a peaceful rural setting that offers privacy, quiet, and calming environment away from the demands of everyday life. Many clients find that the natural surroundings create a sense of comfort and safety that supports their therapeutic journey.