I specialize in supporting individuals during the perinatal period—a time of profound transition when anxiety, depression, and trauma can feel especially overwhelming. As a Perinatal Mental Health Certified (PMH-C) therapist with a background in community mental health, I understand that no two journeys look the same. I work with young adults, adults, and elders experiencing anxiety, depression, trauma, and life transitions, drawing on Cognitive Behavioral Therapy (CBT), Interpersonal Psychotherapy (IPT), and strength-based approaches. I work to create a warm, nonjudgmental space where you can process what you’re carrying and build resilience at your own pace. I’m accepting new clients now and offer in‑person or telehealth sessions, with most major insurance plans covered.