Hi, I’m Rachel, a licensed therapist specializing in EMDR, somatic work, and mindfulness-based approaches. My journey into therapy began with a deep passion for helping others navigate trauma, anxiety, and life transitions in a way that feels safe and empowering. I believe that healing happens not just through talking but by reconnecting with the body and fostering self-awareness. In our work together, I’ll provide a supportive space where you can explore your experiences, develop coping strategies, and build resilience. Whether you’re seeking relief from past trauma, struggling with stress, or looking to deepen your mind-body connection, I’m here to help you move toward greater well-being and self-compassion.