Persistent anxiety, low mood, and a mind that struggles to settle are common experiences for the adults Rachel supports, often alongside a body that feels tense and a strong pull toward over-control in an effort to feel steady or “okay.” Many of her clients find themselves managing life competently on the outside while feeling internally disconnected, navigating body image concerns, disordered eating patterns, identity questions, and relationship dynamics that erode their sense of worth or self-trust. Rachel offers a grounded, compassionate space to gently untangle these patterns, helping clients understand what sits underneath the heaviness and move toward a more connected, self-supportive way of relating to themselves.
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