I recognize that reaching out for support is a big step, and you don't have to have everything figured out before we begin. My hope is to create a space where you can show up exactly as you are without needing the right words or a clear plan. As a Licensed Master Social Worker (LMSW), I work with teenagers, young adults, and adults navigating anxiety, depression, and trauma. I believe you're the expert on your own life, and my role is to help you identify what matters most, set meaningful goals, and recognize the strengths you already possess. Using Cognitive Behavioral Therapy, behavioral techniques, and trauma-focused approaches, we'll work together to understand your experiences and move toward the changes you're seeking. Therapy should feel like a judgment-free space where you can simply be yourself. I offer both telehealth and in-person sessions, accept several major insurance plans, and am currently accepting new clients. Let's figure out the next steps together.